Chris gave a talk about the benefits to health of taiji practice, at the AGM of the Kensington & Chelsea Forum for Older Residents, with whom she teaches a very popular weekly class in Notting Hill.
I asked my friends in the taiji class to give me some feedback on their experiences that i could read out at the AGM and they were really wonderful, here’s one example:-
“I love the tai chi classes, they give me energy & a sense of well being. I think it is useful that you encourage us to do exercises at home, in fact you give us many tips. Your patience is amazing, some of the seniors do not listen!” Sarah