Saturday Chen Taiji Winter workshop with Shifu Liu Quanjun
Revising our Chen taiji syllabus, starting with essential Foundation training of meditation standing practice, five element silk reeling exercises. The second session will be the 19 Step Form, followed by Laojia Yi Lu, the Chen Old Frame form, the ‘keystone’ of the Chen style and considered the most important to practice. Preparing for the winter holidays, Chen taiji training stimulates the circulation of fluids and energy giving us great health benefits for the colder months. Shifu will give us postural and movement correction, and we may also have time for some fan taiji revision or a demo of Chen 13 Step Spear from Shifu Liu.
There will be refreshment breaks and Q&A
All booking and payment in advance please at: https://bookwhen.com/taijicircle-workshops